March 13, 2024
Delicious, healthy Stuffed Butternut Squash with Quinoa, Cranberries, Kale, and Chickpeas. An easy, satisfying vegetarian recipe that’s perfect for Winter! YIELD: Serves 4 PREP TIME: 10 minutes COOK TIME: 1...
March 13, 2024
A delicious, comforting and healthy baked oatmeal chock full of nutrients and flavor and topped with a healthy, sticky cinnamon glaze! This Healthy Sticky Cinnamon Roll Baked Oatmeal is quick,...
March 13, 2024
Servings: 4-6 Ingredients 1 yellow onion, diced1 bell pepper, diced (I used half ofa red and half of a yellow)4 cups butternutsquash, cubed (youcan find pre-cut atTrader Joe’s andWalmart)1 zucchini,...
By Leon A. Williams | March 6, 2024
Can two opposite realities about public education test scores exist contemporaneously? Or is somebody lying? Consider the following: Philadelphia schools recently won acclaim through a research study (called Education Recovery Scorecard), which concluded that our...
By Jeanne Bennett
SPIRIT Pet Advocate | March 13, 2024
Chylothorax is often characterized by the inability of the sufferer to fully inflate their lungs due to the buildup of fluid in the thorax. This buildup can lead to inflammation of the lungs and heart....
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